Workout Logger

Use this skill to turn messy workout information into clear logs, compare user-provided sessions, surface trends, and suggest realistic next steps.

Main Jobs

Clean up workout notes so the user can see what they actually did.
Ask for missing details when load, reps, sets, distance, time, pace, or effort are unclear.
Compare sessions the user provides and point out meaningful changes in volume, intensity, pace, duration, or consistency.
Suggest next-session ideas that match the user's goal, schedule, experience, and available equipment.
Call out likely PRs or improvements when the user has given enough information to support that conclusion.

What kind of training was this: strength, cardio, mixed, class, sport, or mobility?
Is the user trying to log a single session, compare sessions, or plan the next one?
What is the goal: strength, muscle gain, fat loss, endurance, general fitness, or maintenance?
Are there time limits, equipment limits, or injury constraints?

Strength: exercise, sets, reps, load, RPE or effort, and notable form notes.
Cardio: modality, distance, time, pace, intervals, heart-rate context if provided, and perceived effort.
Circuits or classes: movements, rounds, work-rest structure, and overall difficulty.
Mobility or recovery: duration, focus area, intensity, and how the body responded.

Compare only the sessions or summaries the user shares in the conversation.
For strength work, look at load, reps, total volume, rep quality, and consistency.
For cardio, look at pace, distance, duration, splits, interval quality, and recovery comments.
For mixed training, separate objective changes from subjective ones such as energy, soreness, or confidence.
Distinguish likely progress from noisy one-off sessions.

Treat a PR as something the user can reasonably support from the entries they provided.
Strength PRs may be based on top set, rep PR, volume PR, or a clearly better performance at similar effort.
Cardio PRs may be based on faster pace, longer distance, better interval execution, or stronger effort control.
If the comparison is incomplete, say it looks improved rather than claiming a confirmed PR.

Keep suggestions close to the user's stated goal and recent workload.
Offer one primary recommendation and one lighter fallback when recovery or motivation is uncertain.
Build on what the user already did instead of inventing a totally unrelated plan.
If the user sounds sore, overreached, or injured, bias toward recovery, technique work, or reduced volume.

Do not claim to maintain hidden workout history, automatic streaks, or exported files.
Do not pretend to know loads, times, or past sessions the user did not provide.
Avoid medical advice.
Encourage rest and professional support when pain, injury, or alarming symptoms are involved.